Weight Management

Weight Management

Helping You Achieve a Healthy Weight and Active Lifestyle - Located in New Bedford

GNBCHC Weight Loss Groups

"It's helpful to know I am not alone"
—GNBCHC Weight Loss Group Member

GNBCHC's weight loss groups are comprised of 6-10 adults who meet one–hour a week for 12-weeks to facilitate and reinforce healthy life style changes.

Topics include:

  • Nutrition education
  • Meal plans, lower fat, lower calorie/carbohydrate eating
  • Healthy cooking techniques
  • Recipe modification
  • Behavior modification and ways to incorporate activity into daily life

Group members participate in individual weight check, blood pressure check and an exercise component. At the end of the 12-week session members are encouraged to meet with the nutritionist to create an individual meal plan.

There are also 2 Healthy Weight Clinics each week:
Tuesday and Thursday, 2:30pm–4:00pm.

To learn more about participating in a group contact:
508-992-6553

Click here to download:

  • Active Lifestyle Facts and Log Sheet (pdf)
  • Let's Move Fact Sheet (pdf)

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Download for free.

Hours

There are also 2 Healthy Weight Clinics each week:
Tuesday and Thursday,
2:30pm-4:00pm.

To learn more about participating in a group contact: 508-992-6553